As dōTERRA® has recently reminded me, we have the power to be what we decide to be in 2023. I like that mantra, and I’m here to encourage you along the way with a few supportive ideas for the new year! Imagine your fridge stocked with a few rows of ready-to-go jar salads, providing just the structure you might need for a lifestyle reset. Then, imagine a steaming cup of homemade hot cocoa with a kiss of sweetness that motivates you to do your healthy routine all over again the next day. Let’s do this!
On the other side of the holidays, it’s easy to find ourselves on the other side of ideal health. Whether you sampled a few too many dishes, slacked on exercise, or simply found yourself occupied by all-out combat with an army of winter threats, now is the time to reprogram our bodies to crave what’s best. There’s no replacement for whole foods and a mindful diet, steps which dōTERRA loves to help with by nurturing the mind and body with gifts of nature.
Recipe number one is a freshly flavored, perfectly packaged salad. Gather up your Basil, Lemon, and Lime essential oils before assembling these easy and elegant salad portions.
To prepare your Power Jar Salad, you’ll need: